Literally “Brain Food”. Foods with chemical properties that support brain health, cognitive development and memory. These need to be in your kids diets, and some of them will surprise you, and some of them are actually treats!
Did you know that dark chocolate (70% cocoa) has more antioxidants than blueberries and raspberries? (I always knew chocolate was good stuff!) And that antioxidants help cognitive development? That walnuts are a great source of the important omega-3’s we all need for best cognitive performance?
There’s other surprises on this list too.