Your lazy hazy days of summer probably aren’t very lazy when you’ve got kids, a house to run, maybe a job, parents to take care of, etc……
So here’s a bit of ‘zen’ to slow you down for a healthy 5 minutes:
It needn’t be hot, it needn’t be tea, it just needs to be something you can enjoy while you decompress and focus on 5 minutes of time for yourself. And it needn’t be limited to summer.
Enjoy your ‘real’ break and work it into your day, every day.