Healthy eating means as few processed foods as possible in your family’s diet. And that means you need the time to cook, so there’s clearly a trade-off here between your available time and the healthiest eating.
If you need yet another reason to find a bit more time for that healthy food, this is it:
And the single most effective way to impact change in the way we produce food in the US is through the pockets of these companies. The more fresh food you buy that they don’t process, the more pressure on the system to change. We’ve got a long way to go, but every apple instead of a chip or a cookie helps.
Interesting how that same choice impacts your family’s health and the nation’s obesity epidemic, isn’t it?