Healthy Food

Foods That Fool You

Healthy FoodIt occurs to me that presenting healthy foods to our kids at home isn’t really sufficient to teaching them how to eat healthy and develop the right life-long habits. We need to actively teach them what constitutes a good diet, that they have to read labels, and about the ‘deceptions’ that pervade in restaurants and even the supermarket. To wit…

Grocery Shopping Guide: Foods That Fool You

There’s way more nutrition information these days, and it looks like a life-long learning process as the science moves forward, so best to get them started now.

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